Janelle has been a part of LGFitness for about a year now. One of her biggest goals was to lose weight and tone up. She definitely accomplished that and so much more. She has lost 24 pounds, 5% body fat, and 22 inches!
When Janelle began another of her goals was to gain self confidence and to be able to look in the mirror and be happy.
She also has accomplished this. Her new found self confidence is such a joy to see!
In her own words: “LGFitness is a judgement free gym. You can get in a good workout without the fear of everyone looking at you and making you uncomfortable”
Robin has been working out @ LGFitness since I opened. She has participated in my group classes as well as one on one personal training. In this time she has lost an amazing 28 pounds and has decreased her body fat by 8 percent!! She has also increased her strength, endurance, and agility. Thus improving her quality of life. An example of this is in everyday life she is able to move more and lift heavier items. She is a joy to work with. Always positive and encouraging other gym members not only during class but outside of class as well.
You are a true inspiration to all of us!!
Jenny and her mother Linda have been working with me for a few months now. It is so much fun to work with them. They encourage each other and push each other. Both of them have lost weight and inches. They have also gained self-confidence and have improved their quality of life. Linda has started a weekly dancing group and is signed up for an upcoming walking event.
“Working at LGFitness has strengthened my muscles and has given me more confidence in my job as a caregiver. Seeing my Mom getting stronger gives me peace of mind knowing that she is staying active”…..Jenny
“I feel stronger and more confident. I can walk more now without huffing and puffing. I can get up and down off the floor. I am glad that you push me. “…Linda
This is such a great success story. It’s not always about weight..or inches. Its also about improving one’s quality of life.
Congratulations Linda and Jenny!!