There’s a reason why celebrities and other highly successful people use coaches and trainers: IT WORKS.
And that is why so many people are turning to personal trainers to help them move from mediocre to excellence in their pursuit of health, fitness and weight loss.
I always thought it was something frivolous..and only celebrities or “Rich People” hired them. I was wrong. Hiring a trainer was one of the best things I’ve ever done.
More than 91% of people who start an exercise program quit early—even before their new routine becomes a habit, and 61% will give up within the very first week!1
Hell, one of the dumbest things I ever did was pay a gym membership for a whole year..and only went a few times.
Why? Because changing your lifestyle is hard. In spite of all the infomercials and ads claiming that you can lose weight and transform your body in thirty days (or six weeks at the longest), the truth is, getting fit requires a lifestyle makeover that takes
If any of these are missing, the odds of success are limited.
The good news is that one of these virtually guarantees the continued presence of the other two, and that is support--and support is the heart of what a good personal trainer provides.
A personal trainer helps with the time factor in two ways:
- * Finding time in your schedule to actually work out
- * Sticking with your program long enough to reach your goals.
Personal trainers support you by looking at your schedule and find ways to make fitness fit. A personal trainer can assist you with time management and is helpful at figuring out how to work exercise into even the busiest schedules. They can also design workouts that are both efficient and effective. Finally, a personal trainer can also provide the motivation that you need to keep going, long after you would have stopped were you doing working out by yourself.
It is easy to skip workouts or stray from healthy food choices. However, if you have someone you can count on to support you it’s easier to succeed.
Determination is also an area that a personal trainer supports you in. At the beginning of your new fitness program, you have excitement, and the joy of discovery to keep you going. But eventually, what used to be new and fun becomes old and boring. If determination fades, you will find yourself wandering off track in search of the next exciting pursuit.
Your personal trainer will help you keep your determination. and motivation and will remind you why you are doing what you are doing. They will get into your life and help you move past obstacles that arise, and will talk you out of excuse-making. They will constantly hold before you accountable of your choices and keep you moving forward.
And finally, a personal trainer supports you as your source for practical, step-by-step instructions for building health. While under the direction of a personal trainer, you do not have to design your own program of fitness, constantly wondering whether you are doing the right exercises in the right way. I did that for years!
A personal trainer will create a customized blueprint that will help you achieve your goals.
A personal trainer is your insurance policy against being another number in the appalling fitness drop-out statistics. Don’t try to go it alone; we all need help.
Position yourself for success by working with a personal trainer and watch fitness and health become part of your life.
I have many different options from in person to online training.
If all of this sounds good let’s talk about how I can help YOU!
Cheers to Badassery!